Quick Answer: Is A Long Commute Unhealthy?

Why is commuting to work bad?

Among individuals working more than 40 hours a week, commuting more than a half-hour each way to work on a typical day was associated with a 25% higher risk of having an inactive lifestyle and a 16% higher risk of sleep problems, the study found..

Is a 1 hour commute normal?

According to the U.S. Census Bureau, the average one-way daily commute for U.S. workers is 25.5 minutes. Shapiro is among the 8 percent of workers who have commutes of an hour or longer.

How far is too far to commute for work?

The pie chart above shows that the majority of people (c40% ) would be willing to travel between 21-30 miles for their perfect role (and over 72% would travel 21 miles or more), which is encouraging for employers who want to try and find the best candidates for the job regardless of distance.

How long is an unbearable commute?

Despite how you might feel about rush hour traffic or packed tram carriages, you enjoy what an international study has determined as the commuter “inflection point” of roughly 45 minutes. Commutes of longer than that eventually become unbearable, the research suggests.

How long of a commute is too long?

Commutes longer than 45 minutes are up 12 percent in that time span, and 90-minute one-way commutes are 64 percent more common than in 1990. The longer your commute, the less time you have for family, friends, exercise and nutrition—and it’s awful for your mental state.

Is it worth it to have a long commute?

The prospective company is important to consider, not only for the standing job offer but for potential future career opportunities. A longer commute now might be worth it for the experience you will gain or the doors it will open.

Can commuting cause depression?

Longer commutes also contribute to depression. Those with longer commutes are 33% more likely to suffer from depression, 40% more likely to have financial worries, and 12% more likely to report issues due to work-related stress.

How far should I live from work?

Thirty minutes at most, according to the wisdom of the crowds. That comes from reams of data and piles of research that suggests commute times tend to cluster around this point. People tend to be good at weighing their options, economists think.

What is a mega commuter?

Extreme commuters are defined as workers who travel 90 minutes or more to work, one-way – a definition based on time (U.S. Census Bureau, 2005). … And mega commuters as those who combine these two definitions and travel 90 minutes or more and 50 miles or more to work, one-way.

Is it better to live closer to work?

A shorter commute If you’re able to trim off 30 minutes of commuting each way, that’s an hour a day, which saves you 250 hours of time every year (if you work five days per week and have two weeks of vacation). By living closer to work, you could also have more transportation options available.

Is 40 minutes too long to commute?

“40 minutes, that’s not too bad,” said the couple, but according to Mr. Mustache, really it is. … At 80 minutes per day, the self-imposed driving would be adding the equivalent of almost an entire work day to each work week — so they would now effectively be working 6 workdays per week.

Is 50 minutes a long commute?

The average commute time in the US is 50 minutes round trip, but some people spend far longer getting to and from work. Researchers in England found adding an additional 20 minutes of commuting per day has the same negative effect on job satisfaction as receiving a 19% pay cut.

What is a daily commute?

Commuting is periodically recurring travel between one’s place of residence and place of work, or study, and in doing so exceed the boundary of their residential community. It sometimes refers to any regular or often repeated traveling between locations, even when not work-related.

What is the average commute time to work in America?

26.6 minutesThe national average commute time in the U.S. is 26.6 minutes, according to the Census Bureau. That means as a whole, the daily average American commute time is just under an hour, 53.2 minutes, assuming one round trip.

How do you survive a long commute?

If you face a long commute every day, here are seven tips to help turn your daily pain into something closer to contentment.Leave 15 minutes earlier. … Don’t turn your long commute into a drag race. … Be strategic. … Tailor your environment. … Pack snacks. … Leave your car at home (if you can) … Minimize screen-staring.

Why is long commute bad?

Several studies have shown that long-distance commuters suffer from psychosomatic disorders at a much higher rate than people with short trips to work. … Commuters who drive have it especially hard—bad weather, traffic jams and accidents all cause stress.

How commuting affects your mental health?

Your Risk of Depression and Anxiety Escalate The study also showed that those with a long commute were 33 percent more likely to deal with depression. All that stress also contributed to the physical health issues. While dealing with the anxiety and depression, commuters also struggled with obesity and less sleep.

How long does it take the average person to drive to work?

In the U.S., the average, one-way commute time is 26.1 minutes, according to the U.S. Census Bureau. If you commute to a full-time, 5-day-a-week job, roundtrip that adds up to 4.35 hours a week and over 200 hours (nearly nine days) per year. But if the travel is getting to you, you might consider moving.