Does Driving Take A Toll On Your Body?

How does commuting affect your life?

Physical symptoms range from headaches and backaches to digestive problems and high blood pressure.

Mental ills include sleep disturbances, fatigue and concentration problems.

Commuters who drive have it especially hard—bad weather, traffic jams and accidents all cause stress..

Is driving stressful?

Unfortunately, many factors influence one’s stress levels. Driving at peak times and in congested areas probably cause the most stress. The feeling of being stuck in traffic and the inability to do anything – even after the traffic light in front of you changes to green – can hugely elevate your stress levels.

What is the risk of driving?

Driving when you had a drink or two, or when you are under the influence of drugs or alcohol. Driving while you are distracted (e.g., while you are texting or using your cell phone). Driving when you are fatigued. Driving too fast when the roads are slippery or when weather is bad, such as in fog, rain, snow.

What is a reasonable commute?

Under 30 minutes is definitely reasonable. Between 45 min – an hour, I’d have to really love the job. I’d try to avoid an hour+ commute.

Can commuting cause depression?

Your Depression Risk Rises The researchers from the University School of Medicine in Saint Louis and the Cooper Institute in Dallas also noted in their report that people with commutes of at least 10 miles each way have a higher tendency toward depression, anxiety, and social isolation.

How commuting affects your mental health?

Your Risk of Depression and Anxiety Escalate The study also showed that those with a long commute were 33 percent more likely to deal with depression. All that stress also contributed to the physical health issues. While dealing with the anxiety and depression, commuters also struggled with obesity and less sleep.

Is 2 hours too far to commute?

Two hours is too far to commute daily. Too much of a strain own your body. Too much of a strain on your family. Too much of a strain on your performance.

What time is the most dangerous to drive?

The most dangerous times to drive are the late afternoon and early evening: 6,201 accidents occurred between 4:00 p.m. and 6:59 p.m., followed by 6,067 between 7:00 p.m. and 9:59 p.m. By contrast, the fewest fatalities (3,345) occurred during the morning hours between 7:00 a.m. and 9:59 a.m.

What should you not do while driving?

8 things you should definitely not do while drivingDo not check your phone. … Do not eat (or steer the car with your feet) … Do not transport a load too large for your vehicle. … Do not apply make-up. … Do not drive a car without wheels (or that is otherwise unsafe) … Do not drive the car if there is a small child hanging from the bumper.More items…•

What are 3 characteristics of safe drivers?

What are the characteristics of a safe driver? Optimistic. They feel capable of handling all driving situations….Lack of a safe driving attitude.Failure to obey traffic laws.Bad judgment/poor decision-making.Lack of courtesy for other drivers.Lack of driving knowledge.Failure to maintain your car.

What does driving do to your body?

But there is a whole underlayer of health risks of driving that many of us don’t think about at all. These risks include things such as air pollution, noise pollution, as well as increases in anxiety, stress, and blood pressure levels, and chronic lower back and/or knee pain.

Is commuting to work worth it?

A study by the University of West England found that adding 20 minutes to your daily commute has the same negative effect on job satisfaction as receiving a 19 percent pay cut. In fact, every extra minute commuting lowered satisfaction with their job and leisure time.

What causes a fear of driving?

Most common cause of a fear of driving are traffic accidents. Thus, the amaxophobia often develops as a reaction to a particularly traumatic vehicular collision.

How can I relax when driving?

To avoid stress driving, here are some tips to reduce anxiety behind the wheel.Take deep breaths. If you are feeling stressed and overwhelmed while driving, take a few deep breaths. … Adjust position. … Listen to music. … Leave extra space. … Allow extra time. … Pull over.

Is driving a car difficult?

The act of driving a car itself is not hard. Once you learn what all the buttons and controls do, it’s actually quite easy to do. But, what’s hard about driving is about the rules of the road. … You should study the driving test book studiously as this is a very serious thing.

Is 30 minute commute too long?

Re: 30 minute commute? 30mins isn’t bad. I used to commute that and enjoyed the time. Once you get into 45-60min each way, it really can eat into your day and adds up.

How far from work should you live?

If you live farther from work, you can usually afford a bigger house or apartment. But there’s a point where that journey becomes too onerous, and you are willing to sacrifice some of those desires to live closer to your job. That point on average seems to be between 20 and 30 minutes.

Is driving too much bad for your health?

Driving is physically and mentally sedentary and can cause stress and fatigue, all factors in brain decline, experts told the newspaper. “Staying mentally and physically active helps keep our brains healthy, so it is not surprising,” researcher Rosa Sancho said.